Is your anatomy knowledge deep enough to lead a safe and injury-free yoga class?
All yoga teachers learn some anatomy one time or other, but many admit that they don’t fully understand how the human body works.
Many yoga teachers don’t really know how to help students who struggle with alignment, and don’t have enough knowledge to adjust students in a truly safe and harm-free manner.
Many yoga teachers don’t feel fully confident in their classes. What about you?
Do you know:
How to make sure your students don’t injure themselves in your class?
What to do if your students feel pain during practice?
How to recognize students which are prone to injure themselves in yoga?
When is it safe to help a student go DEEPER into a posture or when you should encourage them to RELAX their efforts?
Would you like to know:
How students get injured in yoga, even in “easier” postures like Trikonasana or Janusirsasana?
Why some people cannot align “correctly” in certain postures, like spinal twists, Sirsasana or Virabhadrasana 2?
How to recognize and work with common ailments and limitations, like tight or weak psoas, tight hamstring, weak core muscles and more?
What to do to help your students become more stable in postures - so they can actually relax, focus and meditate even in intense postures likeVirabhadrasana 1?
How to adapt unique practices for each of your students – practices that will strengthen their weak spots and protect them from harm?
How to use fascial chains to create more stability in your postures, such as Shalabasana and spinal twists?
Many yoga teachers want to learn how to practice safely, not only for their students, but also for themselves…
